Are you curious about the benefits of Yin Yoga, Restorative Yoga, and Yoga Nidra? Are you seeking stillness, stress reduction, and relaxation?
In The Still Side of Yoga series, we will explore the traditions of yoga that ask us to be still.
We will release and relax in Restorative Yoga. We will open fascia and find our edge in Yin Yoga. We will be guided on a journey into complete rest in Yoga Nidra.
No previous experience with yoga necessary. Mats and yoga accessories provided.
When: Wednesday evenings in July (July 5, 12, 19, 26) from 7:00 p.m. to 8:15 p.m.
Where: Sunbeams Yoga Studio, 8631 Seminole Trail, Ruckersville Virginia 22968
Cost: $44.00 for the four-week session
Led by: Karen Barker
Register: You may sign up online here. Space is limited to 6.