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5/28/2017
Curvy Yoga Six-Week Series CURVY image from the book Curvy Yoga by Anna Guest-Jelley Have you been curious about yoga, but hesitated to try it because you don’t think you have a “yoga body”? Would you like to gain more strength and flexibility in a way that works for your body right now, just as it is?
Curvy Yoga was created to help you cultivate a yoga practice that is body affirming and meets you where you are. People in large, stiff, or inflexible bodies, as well as brand new beginners, can benefit from this gentle practice. We move at a slower pace, using options and props to make each pose work for each body. We connect with our breath. We learn to appreciate our bodies just a little bit more. All bodies welcome and respected.  Are you curious about the benefits of Yin Yoga, Restorative Yoga, and Yoga Nidra? Are you seeking stillness, stress reduction, and relaxation?
In The Still Side of Yoga series, we will explore the traditions of yoga that ask us to be still. We will release and relax in Restorative Yoga. We will open fascia and find our edge in Yin Yoga. We will be guided on a journey into complete rest in Yoga Nidra. No previous experience with yoga necessary. Mats and yoga accessories provided. |
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